Your diet is, quite simply, what you eat. There are two aspects to your diet: what foods you eat and how much of them you eat. To lose weight or maintain a healthy weight, you need to pay attention to both factors. If you eat all the right foods but they are in quantities that are too large, you will take in too many calories and will gain weight. If you eat the right amount of calories but you get them from only one food group, you will lack essential nutrients which may cause serious health problems.
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5 Fad Diets to Avoidby: W. Messruther There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them! If you found this article useful, head on over to www.simpledietreview.com for my personal Reviews on the top online diet programs. W. Messruther, Dieting Consultant.
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